sarahnork's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1684 * 101%
Fat:
 
Prot:
 
Carbs:
51.84g
 
136.13g
 
176.69g
- -
Sat 14: 1302 * 78%
Fat:
 
Prot:
 
Carbs:
38.86g
 
128.01g
 
111.68g
- -
Fri 13: 1494 * 89%
Fat:
 
Prot:
 
Carbs:
53.40g
 
130.09g
 
127.57g
- -
Thu 12: 1218 * 73%
Fat:
 
Prot:
 
Carbs:
48.79g
 
118.55g
 
75.72g
- -
Wed 11: 1690 * 101%
Fat:
 
Prot:
 
Carbs:
66.19g
 
126.61g
 
156.65g
- -
Tue 10: 1502 * 90%
Fat:
 
Prot:
 
Carbs:
47.94g
 
107.31g
 
172.55g
- -
Sun 8: 1852 * 111%
Fat:
 
Prot:
 
Carbs:
47.66g
 
144.13g
 
217.08g
- -
Sat 7: 1344 * 80%
Fat:
 
Prot:
 
Carbs:
45.53g
 
120.61g
 
113.17g
- -
Fri 6: 1726 * 103%
Fat:
 
Prot:
 
Carbs:
46.26g
 
143.72g
 
186.94g
- -
Wed 4: 1535 * 92%
Fat:
 
Prot:
 
Carbs:
38.64g
 
138.46g
 
166.82g
- -
Tue 3: 1653 * 99%
Fat:
 
Prot:
 
Carbs:
51.84g
 
127.80g
 
181.14g
- -
Mon 2: 1969 * 118%
Fat:
 
Prot:
 
Carbs:
69.29g
 
138.75g
 
218.72g
- -
Sun 1: 2092 * 125%
Fat:
 
Prot:
 
Carbs:
78.84g
 
114.23g
 
243.12g
- -
August 2024
Sat 31: 1687 * 101%
Fat:
 
Prot:
 
Carbs:
50.69g
 
108.72g
 
214.81g
- -
Fri 30: 2149 * 128%
Fat:
 
Prot:
 
Carbs:
65.21g
 
160.58g
 
253.60g
- -
Thu 29: 1456 * 87%
Fat:
 
Prot:
 
Carbs:
64.33g
 
89.07g
 
129.69g
- -
Wed 28: 1858 * 111%
Fat:
 
Prot:
 
Carbs:
53.22g
 
124.93g
 
228.68g
- -
Tue 27: 2795 * 167%
Fat:
 
Prot:
 
Carbs:
99.92g
 
166.82g
 
336.71g
- -
Mon 26: 1595 * 95%
Fat:
 
Prot:
 
Carbs:
53.58g
 
113.55g
 
178.76g
- -
Sat 24: 756 * 45%
Fat:
 
Prot:
 
Carbs:
16.91g
 
66.90g
 
92.91g
- -
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