| November 2023 |
| Fri 10: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
61.06g |
|
219.50g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.56g |
|
24.47g |
|
-
|
-
|
| Fri 20: |
812 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
15.10g |
|
101.70g |
|
-
|
-
|
| Thu 19: |
236 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
5.73g |
|
32.50g |
|
-
|
-
|
| Wed 18: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
31.13g |
|
106.77g |
|
-
|
-
|
| Mon 16: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
20.17g |
|
99.01g |
|
-
|
-
|
| Sun 15: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
12.64g |
|
70.42g |
|
-
|
-
|
| Sat 14: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
40.90g |
|
119.68g |
|
-
|
-
|
| Fri 13: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
26.00g |
|
136.72g |
|
-
|
-
|
| Thu 12: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
15.32g |
|
69.52g |
|
2042*
|
 1605
|
| Wed 11: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
19.83g |
|
125.09g |
|
2181*
|
1408
|
| Tue 10: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
32.69g |
|
100.27g |
|
-
|
-
|
| Mon 9: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
23.99g |
|
65.76g |
|
-
|
-
|
| Sun 8: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
35.89g |
|
145.41g |
|
-
|
-
|
| Sat 7: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
54.13g |
|
115.89g |
|
-
|
-
|
| Fri 6: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
18.78g |
|
128.98g |
|
2012*
|
1141
|
| Thu 5: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
43.30g |
|
165.72g |
|
2103*
|
1020
|
| Wed 4: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
30.61g |
|
166.48g |
|
2292*
|
1200
|
| Tue 3: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
45.59g |
|
138.43g |
|
2181*
|
1134
|
| Mon 2: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
28.53g |
|
173.43g |
|
2300*
|
1267
|
