| December 2023 |
| Wed 6: |
879 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5223.03g |
|
54.19g |
|
101.32g |
|
2443*
|
 1564
|
| Mon 4: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
65.70g |
|
120.71g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
45.83g |
|
162.52g |
|
2434*
|
1241
|
| Fri 20: |
382 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
12.27g |
|
53.27g |
|
-
|
-
|
| Tue 10: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
87.52g |
|
154.43g |
|
-
|
-
|
| Mon 9: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
48.94g |
|
198.37g |
|
2452*
|
1128
|
| Fri 6: |
687 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
25.09g |
|
105.97g |
|
2400*
|
1713
|
| Thu 5: |
1502 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
69.79g |
|
215.05g |
|
2475*
|
973
|
| Wed 4: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
66.34g |
|
188.09g |
|
2681*
|
1349
|
| Tue 3: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
56.21g |
|
170.91g |
|
2527*
|
1215
|
| Mon 2: |
1596 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
79.64g |
|
202.18g |
|
2505*
|
909
|
| September 2023 |
| Wed 27: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
17.84g |
|
42.33g |
|
-
|
-
|
| Tue 26: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
75.86g |
|
208.21g |
|
-
|
-
|
| Mon 25: |
1561 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
88.75g |
|
165.31g |
|
-
|
-
|
| Fri 22: |
1643 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
58.90g |
|
212.60g |
|
-
|
-
|
| Thu 21: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
66.80g |
|
189.51g |
|
2572*
|
1166
|
| Wed 20: |
1437 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
87.29g |
|
177.11g |
|
2475*
|
1038
|
| Tue 19: |
1710 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
89.27g |
|
272.91g |
|
2262*
|
552
|
| Mon 18: |
1616 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
94.40g |
|
235.85g |
|
-
|
-
|
| Sun 17: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
85.54g |
|
231.61g |
|
-
|
-
|
