| March 2024 |
| Wed 27: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
26.29g |
|
32.28g |
|
-
|
-
|
| Tue 26: |
468 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
52.58g |
|
9.36g |
|
-
|
-
|
| Mon 25: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
56.52g |
|
31.04g |
|
-
|
-
|
| Sun 24: |
188 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
21.73g |
|
9.06g |
|
-
|
-
|
| Fri 22: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
55.97g |
|
12.64g |
|
-
|
-
|
| Thu 21: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
72.29g |
|
39.80g |
|
-
|
-
|
| Wed 20: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
67.33g |
|
19.59g |
|
-
|
-
|
| Tue 19: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
48.48g |
|
49.73g |
|
-
|
-
|
| February 2024 |
| Fri 23: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
79.68g |
|
13.02g |
|
-
|
-
|
| Mon 5: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
69.49g |
|
28.36g |
|
-
|
-
|
| Sun 4: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
18.85g |
|
113.67g |
|
-
|
-
|
| Sat 3: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
61.10g |
|
165.98g |
|
-
|
-
|
| Fri 2: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
46.61g |
|
151.21g |
|
-
|
-
|
| Thu 1: |
123 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
6.40g |
|
9.90g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
74.98g |
|
106.89g |
|
1359*
|
 383
|
| Tue 30: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
60.49g |
|
107.72g |
|
-
|
-
|
| Mon 29: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
84.11g |
|
87.72g |
|
1367*
|
497
|
| Sun 28: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
49.15g |
|
104.24g |
|
1376*
|
635
|
| Sat 27: |
3917 *
|
326%
|
Fat: |
|
Prot: |
|
Carbs: |
392.15g |
|
121.82g |
|
529.03g |
|
1343*
|
 2574
|
| Fri 26: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
79.21g |
|
131.07g |
|
1350*
|
142
|
