8MiraLisa8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 945 * 73%
Fat:
 
Prot:
 
Carbs:
35.15g
 
46.14g
 
113.98g
- -
June 2024
Thu 20: 261 * 20%
Fat:
 
Prot:
 
Carbs:
7.59g
 
14.80g
 
33.93g
- -
Tue 18: 1723 * 133%
Fat:
 
Prot:
 
Carbs:
90.51g
 
30.04g
 
193.73g
- -
Mon 17: 1694 * 130%
Fat:
 
Prot:
 
Carbs:
75.05g
 
52.31g
 
198.39g
- -
Thu 13: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
71.13g
 
50.54g
 
137.44g
- -
Tue 11: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
59.55g
 
75.68g
 
146.94g
- -
Mon 10: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
83.80g
 
48.06g
 
99.80g
- -
Sat 8: 2618 * 154%
Fat:
 
Prot:
 
Carbs:
118.26g
 
45.65g
 
70.24g
- -
May 2024
Wed 22: 901 * 53%
Fat:
 
Prot:
 
Carbs:
38.43g
 
36.44g
 
96.84g
- -
Mon 20: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
78.48g
 
73.14g
 
130.62g
- -
Sun 19: 3778 * 222%
Fat:
 
Prot:
 
Carbs:
137.38g
 
91.40g
 
269.90g
- -
Sat 11: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
41.41g
 
47.39g
 
115.98g
- -
Fri 10: 2223 * 131%
Fat:
 
Prot:
 
Carbs:
103.46g
 
111.12g
 
201.24g
- -
Thu 9: 2822 * 166%
Fat:
 
Prot:
 
Carbs:
81.81g
 
71.25g
 
108.77g
- -
Tue 7: 496 * 29%
Fat:
 
Prot:
 
Carbs:
18.53g
 
36.22g
 
47.65g
- -
Fri 3: 636 * 37%
Fat:
 
Prot:
 
Carbs:
38.70g
 
24.53g
 
48.62g
- -
April 2024
Wed 3: 894 * 53%
Fat:
 
Prot:
 
Carbs:
32.85g
 
66.41g
 
80.39g
- -
Mon 1: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
58.41g
 
71.93g
 
69.04g
- -
March 2024
Wed 27: 859 * 51%
Fat:
 
Prot:
 
Carbs:
35.27g
 
88.05g
 
43.51g
- -
Mon 25: 2359 * 139%
Fat:
 
Prot:
 
Carbs:
54.04g
 
43.08g
 
124.64g
- -
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