samiraache's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 572 * 48%
Fat:
 
Prot:
 
Carbs:
20.41g
 
21.18g
 
75.66g
- -
Sat 8: 971 * 81%
Fat:
 
Prot:
 
Carbs:
24.59g
 
54.55g
 
134.30g
- -
Fri 7: 958 * 80%
Fat:
 
Prot:
 
Carbs:
20.44g
 
61.26g
 
138.24g
- -
Thu 6: 984 * 82%
Fat:
 
Prot:
 
Carbs:
26.39g
 
35.11g
 
164.30g
- -
Wed 5: 798 * 66%
Fat:
 
Prot:
 
Carbs:
23.33g
 
26.65g
 
122.42g
- -
Tue 4: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
30.29g
 
59.90g
 
121.39g
- -
May 2024
Wed 15: 472 * 39%
Fat:
 
Prot:
 
Carbs:
16.57g
 
39.88g
 
41.99g
- -
April 2024
Wed 3: 872 * 73%
Fat:
 
Prot:
 
Carbs:
20.56g
 
19.33g
 
139.62g
- -
Tue 2: 834 * 70%
Fat:
 
Prot:
 
Carbs:
36.85g
 
43.41g
 
101.44g
- -
Mon 1: 886 * 74%
Fat:
 
Prot:
 
Carbs:
18.32g
 
32.05g
 
163.38g
- -
March 2024
Fri 29: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
29.52g
 
71.23g
 
191.30g
- -
Thu 28: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
32.33g
 
80.71g
 
142.73g
- -
Wed 27: 862 * 72%
Fat:
 
Prot:
 
Carbs:
28.53g
 
71.75g
 
88.59g
- -
Tue 26: 386 * 32%
Fat:
 
Prot:
 
Carbs:
6.52g
 
7.05g
 
68.04g
- -
Mon 25: 782 * 65%
Fat:
 
Prot:
 
Carbs:
26.15g
 
50.07g
 
68.49g
- -
Sun 24: 942 * 78%
Fat:
 
Prot:
 
Carbs:
34.86g
 
63.88g
 
95.28g
- -
Sat 23: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
68.97g
 
109.84g
 
91.97g
- -
Fri 22: 636 * 53%
Fat:
 
Prot:
 
Carbs:
17.21g
 
19.72g
 
106.38g
- -
Thu 21: 452 * 38%
Fat:
 
Prot:
 
Carbs:
9.09g
 
37.54g
 
55.43g
- -
Wed 20: 808 * 67%
Fat:
 
Prot:
 
Carbs:
29.44g
 
30.54g
 
96.82g
- -
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