| Daily Average: |
Exercise: 1616 Cals |
|
Food: 2139 Cals |
(Fat: 73.77g, Protein: 111.12g, Carbs: 257.83g) |
| Monthly Total: |
Exercise: 6465 Cals |
|
Food: 6416 Cals |
(Fat: 221.32g, Protein: 333.35g, Carbs: 773.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 565 |
|
3
|
Net 374 |
|
4
|
Net 713 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 2350 calories (29 Aug 24)
|
