C Henrique G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1823 * 78%
Fat:
 
Prot:
 
Carbs:
50.28g
 
97.31g
 
248.28g
1110*  713
Tue 3: 2176 * 93%
Fat:
 
Prot:
 
Carbs:
80.79g
 
128.75g
 
231.62g
1802*  374
Mon 2: 2417 * 103%
Fat:
 
Prot:
 
Carbs:
90.25g
 
107.29g
 
293.58g
1852*  565
Sun 1: - - 1701* -
August 2024
Sat 31: 1059 * 45%
Fat:
 
Prot:
 
Carbs:
38.67g
 
64.15g
 
116.96g
1742*  683
Fri 30: 2693 * 115%
Fat:
 
Prot:
 
Carbs:
87.09g
 
91.62g
 
381.99g
1798*  895
Thu 29: 2326 * 99%
Fat:
 
Prot:
 
Carbs:
88.03g
 
100.72g
 
284.87g
1780*  546
Wed 28: - - 1852* -
Tue 27: - - 2133* -
Mon 26: - - 2019* -
Sun 25: - - 1770* -
Sat 24: - - 1694* -
Fri 23: - - 1773* -
Thu 22: - - 1779* -
Wed 21: - - 2171* -
Tue 20: - - 1711* -
Mon 19: - - 1770* -
Sun 18: - - 1855* -
Sat 17: - - 1736* -
Fri 16: - - 1916* -
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