holchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 31: 801 * 66%
Fat:
 
Prot:
 
Carbs:
42.45g
 
21.56g
 
93.43g
- -
July 2022
Wed 13: 473 * 39%
Fat:
 
Prot:
 
Carbs:
21.59g
 
21.40g
 
48.80g
- -
May 2021
Mon 3: 573 * 48%
Fat:
 
Prot:
 
Carbs:
23.40g
 
14.39g
 
85.07g
- -
Sun 2: 893 * 74%
Fat:
 
Prot:
 
Carbs:
55.84g
 
46.26g
 
53.99g
- -
March 2021
Tue 23: 529 * 44%
Fat:
 
Prot:
 
Carbs:
32.20g
 
6.94g
 
48.60g
- -
Fri 19: 475 * 39%
Fat:
 
Prot:
 
Carbs:
42.96g
 
15.44g
 
15.20g
- -
Thu 18: 746 * 62%
Fat:
 
Prot:
 
Carbs:
45.12g
 
28.69g
 
62.64g
- -
Mon 15: 305 * 25%
Fat:
 
Prot:
 
Carbs:
16.65g
 
4.06g
 
33.92g
- -
Tue 9: 2005 * 166%
Fat:
 
Prot:
 
Carbs:
71.96g
 
94.68g
 
257.55g
- -
Fri 5: 218 * 18%
Fat:
 
Prot:
 
Carbs:
14.04g
 
11.05g
 
13.79g
- -
Thu 4: 670 * 56%
Fat:
 
Prot:
 
Carbs:
16.54g
 
37.55g
 
95.93g
- -
February 2021
Thu 25: 267 * 22%
Fat:
 
Prot:
 
Carbs:
5.87g
 
10.82g
 
46.44g
- -
Wed 24: 2216 * 184%
Fat:
 
Prot:
 
Carbs:
49.13g
 
85.79g
 
286.03g
- -
Mon 22: 227 * 19%
Fat:
 
Prot:
 
Carbs:
5.27g
 
9.32g
 
38.44g
- -
Thu 11: 1572 * 130%
Fat:
 
Prot:
 
Carbs:
77.80g
 
57.95g
 
163.28g
- -
Wed 10: 608 * 50%
Fat:
 
Prot:
 
Carbs:
23.22g
 
7.29g
 
90.04g
- -
Mon 8: 1463 * 121%
Fat:
 
Prot:
 
Carbs:
64.44g
 
75.11g
 
149.63g
- -
January 2021
Sat 30: 476 * 40%
Fat:
 
Prot:
 
Carbs:
27.50g
 
39.30g
 
19.01g
- -
Mon 25: 573 * 48%
Fat:
 
Prot:
 
Carbs:
39.17g
 
15.07g
 
39.14g
1891*  1318
Sun 24: 732 * 61%
Fat:
 
Prot:
 
Carbs:
54.00g
 
27.60g
 
34.00g
- -
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