geeorgen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 2199 * 129%
Fat:
 
Prot:
 
Carbs:
52.18g
 
175.00g
 
254.48g
1743*  456
Wed 7: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
52.43g
 
95.53g
 
232.56g
1376*  423
July 2024
Wed 3: 758 * 45%
Fat:
 
Prot:
 
Carbs:
26.01g
 
51.27g
 
82.76g
1824*  1066
Tue 2: 936 * 55%
Fat:
 
Prot:
 
Carbs:
24.28g
 
51.83g
 
99.28g
- -
Mon 1: 2036 * 120%
Fat:
 
Prot:
 
Carbs:
72.02g
 
130.01g
 
215.09g
- -
June 2024
Sat 29: 303 * 18%
Fat:
 
Prot:
 
Carbs:
9.73g
 
17.46g
 
34.56g
- -
Fri 28: 1459 * 118%
Fat:
 
Prot:
 
Carbs:
58.60g
 
87.83g
 
141.04g
- -
Thu 27: 60 * 5%
Fat:
 
Prot:
 
Carbs:
1.76g
 
0.94g
 
9.99g
- -
Sun 16: 626 * 50%
Fat:
 
Prot:
 
Carbs:
17.43g
 
26.79g
 
90.92g
- -
Wed 12: 290 * 23%
Fat:
 
Prot:
 
Carbs:
11.12g
 
25.80g
 
22.05g
- -
Sat 1: - - 1622* -
May 2024
Wed 29: 289 * 23%
Fat:
 
Prot:
 
Carbs:
2.36g
 
28.90g
 
36.80g
- -
Tue 28: 1042 * 84%
Fat:
 
Prot:
 
Carbs:
33.30g
 
71.21g
 
114.80g
1278*  236
Mon 27: 871 * 70%
Fat:
 
Prot:
 
Carbs:
34.47g
 
24.42g
 
117.09g
- -
Fri 24: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.99g
 
2.36g
 
28.40g
- -
Thu 23: 2263 * 182%
Fat:
 
Prot:
 
Carbs:
87.16g
 
71.68g
 
298.72g
1234*  1029
Wed 22: 1310 * 106%
Fat:
 
Prot:
 
Carbs:
36.02g
 
68.41g
 
178.14g
1546*  236
Tue 21: 709 * 57%
Fat:
 
Prot:
 
Carbs:
16.90g
 
33.97g
 
106.97g
- -
Mon 20: 908 * 73%
Fat:
 
Prot:
 
Carbs:
21.10g
 
75.49g
 
104.42g
- -
Sun 19: 1268 * 102%
Fat:
 
Prot:
 
Carbs:
48.79g
 
67.90g
 
133.12g
- -
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