| October 2023 |
| Sun 8: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
19.07g |
|
88.96g |
|
-
|
-
|
| Fri 6: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
25.83g |
|
13.66g |
|
-
|
-
|
| Thu 5: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
92.50g |
|
131.26g |
|
-
|
-
|
| Wed 4: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
82.74g |
|
117.16g |
|
-
|
-
|
| Tue 3: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
77.83g |
|
128.60g |
|
-
|
-
|
| Mon 2: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
59.99g |
|
51.65g |
|
-
|
-
|
| Sun 1: |
1611 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
98.61g |
|
122.71g |
|
55.36g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
126.89g |
|
75.12g |
|
-
|
-
|
| Fri 29: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
136.48g |
|
38.76g |
|
-
|
-
|
| Thu 28: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
86.63g |
|
93.02g |
|
-
|
-
|
| Wed 27: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
82.49g |
|
105.48g |
|
-
|
-
|
| Tue 26: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
86.55g |
|
137.06g |
|
-
|
-
|
| Mon 25: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
76.41g |
|
147.74g |
|
-
|
-
|
| Sun 24: |
2068 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
141.86g |
|
117.83g |
|
78.01g |
|
-
|
-
|
| Sat 23: |
1657 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
105.45g |
|
72.30g |
|
105.68g |
|
-
|
-
|
| Fri 22: |
2029 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
109.75g |
|
103.06g |
|
161.86g |
|
-
|
-
|
| Thu 21: |
860 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
58.45g |
|
91.42g |
|
-
|
-
|
| Wed 20: |
1320 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
85.29g |
|
84.10g |
|
-
|
-
|
| Tue 19: |
1382 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
80.21g |
|
103.67g |
|
-
|
-
|
| Mon 18: |
1268 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
97.49g |
|
57.40g |
|
40.04g |
|
-
|
-
|
