smolat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 193 * 9%
Fat:
 
Prot:
 
Carbs:
4.88g
 
6.92g
 
30.29g
- -
July 2024
Thu 11: 343 * 16%
Fat:
 
Prot:
 
Carbs:
17.00g
 
9.24g
 
38.10g
- -
Mon 8: 338 * 16%
Fat:
 
Prot:
 
Carbs:
15.61g
 
34.08g
 
13.03g
- -
June 2024
Thu 27: 973 * 46%
Fat:
 
Prot:
 
Carbs:
53.58g
 
30.52g
 
89.84g
- -
Mon 24: 1220 * 58%
Fat:
 
Prot:
 
Carbs:
50.49g
 
99.69g
 
93.37g
- -
Sun 23: 1074 * 51%
Fat:
 
Prot:
 
Carbs:
57.16g
 
69.49g
 
69.69g
- -
Sat 22: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
93.49g
 
110.09g
 
196.54g
- -
Fri 21: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
98.78g
 
87.01g
 
91.38g
- -
Thu 20: 1380 * 66%
Fat:
 
Prot:
 
Carbs:
66.90g
 
102.64g
 
92.68g
- -
Wed 19: 1295 * 62%
Fat:
 
Prot:
 
Carbs:
62.49g
 
80.76g
 
102.10g
- -
Tue 18: 1248 * 59%
Fat:
 
Prot:
 
Carbs:
50.59g
 
90.68g
 
105.69g
- -
Mon 17: 1496 * 71%
Fat:
 
Prot:
 
Carbs:
85.58g
 
68.32g
 
122.31g
- -
Sun 16: 1212 * 58%
Fat:
 
Prot:
 
Carbs:
53.04g
 
38.66g
 
117.62g
- -
Sat 15: 1072 * 51%
Fat:
 
Prot:
 
Carbs:
62.62g
 
53.40g
 
74.09g
- -
Fri 14: 1937 * 92%
Fat:
 
Prot:
 
Carbs:
81.00g
 
82.48g
 
219.96g
- -
Thu 13: 1168 * 56%
Fat:
 
Prot:
 
Carbs:
69.37g
 
94.02g
 
40.38g
- -
Wed 12: 649 * 31%
Fat:
 
Prot:
 
Carbs:
20.63g
 
20.63g
 
102.17g
- -
Tue 11: 135 * 6%
Fat:
 
Prot:
 
Carbs:
6.50g
 
14.56g
 
4.68g
- -
Mon 10: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
56.01g
 
66.50g
 
131.67g
- -
Sun 9: 1072 * 51%
Fat:
 
Prot:
 
Carbs:
39.00g
 
57.37g
 
122.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.