Danira.elvir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
38.36g
 
92.70g
 
156.19g
2218*  896
Wed 11: 268 * 22%
Fat:
 
Prot:
 
Carbs:
3.46g
 
16.52g
 
44.07g
- -
Tue 10: 232 * 19%
Fat:
 
Prot:
 
Carbs:
3.30g
 
34.42g
 
18.06g
- -
Mon 9: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
27.76g
 
99.76g
 
101.56g
- -
Sun 8: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
48.23g
 
100.10g
 
179.73g
2536*  1004
Wed 4: 720 * 60%
Fat:
 
Prot:
 
Carbs:
13.12g
 
70.88g
 
79.96g
2343*  1623
Tue 3: 871 * 73%
Fat:
 
Prot:
 
Carbs:
14.31g
 
100.90g
 
102.63g
2129*  1258
Mon 2: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
43.65g
 
108.63g
 
117.96g
2139*  867
July 2024
Tue 30: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
46.14g
 
111.64g
 
113.22g
2003*  711
May 2024
Wed 15: 556 * 46%
Fat:
 
Prot:
 
Carbs:
26.18g
 
30.60g
 
51.05g
- -
April 2024
Mon 15: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
49.96g
 
101.85g
 
157.60g
- -
Sun 14: 648 * 54%
Fat:
 
Prot:
 
Carbs:
35.30g
 
38.24g
 
46.24g
- -
November 2023
Sun 5: 1039 * 49%
Fat:
 
Prot:
 
Carbs:
30.30g
 
72.96g
 
126.75g
- -
Fri 3: 169 * 8%
Fat:
 
Prot:
 
Carbs:
5.89g
 
3.99g
 
27.75g
- -
Wed 1: 680 * 32%
Fat:
 
Prot:
 
Carbs:
28.45g
 
70.43g
 
35.84g
- -
October 2023
Tue 31: 1057 * 50%
Fat:
 
Prot:
 
Carbs:
40.26g
 
79.28g
 
99.11g
2144*  1087
Sat 28: 1069 * 51%
Fat:
 
Prot:
 
Carbs:
39.18g
 
47.82g
 
137.73g
2506*  1437
Fri 27: 652 * 31%
Fat:
 
Prot:
 
Carbs:
26.87g
 
44.38g
 
59.72g
2306*  1654
Thu 26: 813 * 39%
Fat:
 
Prot:
 
Carbs:
31.34g
 
34.73g
 
104.05g
2134*  1321
Mon 23: 1314 * 63%
Fat:
 
Prot:
 
Carbs:
47.14g
 
84.54g
 
147.42g
- -
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