flaviojoel2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Fri 15: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
30.41g
 
50.80g
 
154.66g
- -
Thu 14: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
62.20g
 
59.03g
 
239.32g
2361*  615
Wed 13: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
49.50g
 
97.77g
 
238.90g
2546*  762
Tue 12: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
18.60g
 
101.59g
 
318.44g
2735*  889
Mon 11: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
52.49g
 
83.96g
 
226.41g
2185*  322
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