| July 2024 |
| Sat 20: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
75.40g |
|
99.50g |
|
-
|
-
|
| Thu 4: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
73.65g |
|
140.42g |
|
-
|
-
|
| Tue 2: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
50.93g |
|
98.15g |
|
-
|
-
|
| Mon 1: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
71.81g |
|
67.20g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
533 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
33.09g |
|
70.64g |
|
-
|
-
|
| Sat 29: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.99g |
|
25.74g |
|
-
|
-
|
| Sat 22: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
29.09g |
|
61.84g |
|
-
|
-
|
| Fri 21: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
76.90g |
|
126.95g |
|
-
|
-
|
| Tue 18: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
101.34g |
|
71.20g |
|
-
|
-
|
| Mon 17: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
44.31g |
|
112.40g |
|
-
|
-
|
| Thu 13: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
57.74g |
|
68.35g |
|
-
|
-
|
| Wed 12: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
35.43g |
|
69.03g |
|
-
|
-
|
| Wed 5: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
36.19g |
|
91.83g |
|
-
|
-
|
| Tue 4: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
66.52g |
|
94.16g |
|
-
|
-
|
| Mon 3: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
47.69g |
|
55.67g |
|
-
|
-
|
| Sun 2: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
54.61g |
|
74.50g |
|
-
|
-
|
| Sat 1: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
53.12g |
|
162.31g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
70.53g |
|
115.20g |
|
-
|
-
|
| Wed 29: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
25.94g |
|
57.62g |
|
-
|
-
|
| Tue 28: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
5.79g |
|
20.97g |
|
-
|
-
|
