Yoru Mia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
44.32g
 
118.45g
 
121.17g
- -
Fri 27: 1398 * 70%
Fat:
 
Prot:
 
Carbs:
48.30g
 
123.21g
 
113.04g
1030*  368
Thu 26: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
45.06g
 
119.64g
 
118.80g
1906*  499
Wed 25: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
44.93g
 
113.89g
 
145.50g
1970*  529
Tue 24: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
38.65g
 
130.93g
 
128.57g
2025*  637
Mon 23: 3856 * 193%
Fat:
 
Prot:
 
Carbs:
128.82g
 
80.44g
 
571.89g
2224*  1632
Sun 22: 621 * 31%
Fat:
 
Prot:
 
Carbs:
22.13g
 
64.51g
 
30.88g
2207*  1586
Sat 21: 7393 * 370%
Fat:
 
Prot:
 
Carbs:
322.58g
 
181.21g
 
952.63g
1993*  5400
Fri 20: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
43.81g
 
58.48g
 
182.29g
2439*  1121
Thu 19: 3659 * 183%
Fat:
 
Prot:
 
Carbs:
166.10g
 
69.59g
 
468.51g
3168*  491
Wed 18: 3509 * 175%
Fat:
 
Prot:
 
Carbs:
139.75g
 
100.14g
 
461.10g
2468*  1041
Tue 17: 3094 * 155%
Fat:
 
Prot:
 
Carbs:
89.89g
 
87.82g
 
477.37g
2582*  512
Mon 16: 3826 * 191%
Fat:
 
Prot:
 
Carbs:
200.99g
 
99.34g
 
402.33g
2658*  1168
Sun 15: 754 * 38%
Fat:
 
Prot:
 
Carbs:
24.56g
 
63.72g
 
61.34g
2491*  1737
Sat 14: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
59.02g
 
108.67g
 
92.99g
2377*  1022
Fri 13: 705 * 35%
Fat:
 
Prot:
 
Carbs:
25.32g
 
58.65g
 
52.15g
2216*  1511
Thu 12: 13203 * 660%
Fat:
 
Prot:
 
Carbs:
592.89g
 
181.21g
 
1779.72g
2170*  11033
Wed 11: 2338 * 130%
Fat:
 
Prot:
 
Carbs:
85.72g
 
83.60g
 
300.65g
1993*  345
Tue 10: 3443 * 191%
Fat:
 
Prot:
 
Carbs:
138.30g
 
97.40g
 
438.99g
1914*  1529
Mon 9: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
42.15g
 
109.96g
 
97.72g
1910*  679
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