| Daily Average: |
Exercise: 1609 Cals |
|
Food: 1208 Cals |
(Fat: 36.05g, Protein: 100.39g, Carbs: 117.47g) |
| Monthly Total: |
Exercise: 35390 Cals |
|
Food: 26583 Cals |
(Fat: 793.01g, Protein: 2208.51g, Carbs: 2584.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -622 |
|
2
 |
Net 39 |
|
3
|
Net -1160 |
|
4
|
Net -677 |
|
5
|
Net -525 |
|
6
|
Net -246 |
|
7
|
Net -531 |
|
8
|
Net 83 |
|
9
|
Net -108 |
|
10
|
Net 10 |
|
11
|
Net -583 |
|
12
|
Net -400 |
|
13
|
Net -343 |
|
14
|
Net -307 |
|
15
|
Net -921 |
|
16
|
Net -567 |
|
17
|
Net -194 |
|
18
|
Net -115 |
|
19
|
Net -888 |
|
20
|
Net -379 |
|
21
|
Net -235 |
|
22
|
Net -138 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
|
|
*Based on an RDI of 1700 calories (13 Sep 23)
|
