julinho Fonseca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1043 * 36%
Fat:
 
Prot:
 
Carbs:
42.55g
 
24.68g
 
143.79g
- -
June 2024
Wed 26: 925 * 32%
Fat:
 
Prot:
 
Carbs:
30.02g
 
28.73g
 
136.08g
- -
Tue 25: 1175 * 41%
Fat:
 
Prot:
 
Carbs:
47.08g
 
69.21g
 
116.17g
- -
Mon 24: 1118 * 39%
Fat:
 
Prot:
 
Carbs:
30.16g
 
45.62g
 
169.47g
- -
Fri 21: 1058 * 36%
Fat:
 
Prot:
 
Carbs:
36.71g
 
55.52g
 
126.56g
- -
Thu 20: 1159 * 40%
Fat:
 
Prot:
 
Carbs:
20.09g
 
89.31g
 
153.35g
- -
Wed 19: 921 * 32%
Fat:
 
Prot:
 
Carbs:
12.97g
 
79.17g
 
115.31g
- -
Tue 18: 1806 * 62%
Fat:
 
Prot:
 
Carbs:
33.40g
 
114.12g
 
252.05g
- -
Fri 14: 1921 * 66%
Fat:
 
Prot:
 
Carbs:
57.13g
 
82.25g
 
272.17g
- -
Thu 13: 2157 * 74%
Fat:
 
Prot:
 
Carbs:
74.18g
 
74.46g
 
301.63g
- -
Wed 12: 1236 * 43%
Fat:
 
Prot:
 
Carbs:
36.63g
 
58.93g
 
164.40g
- -
Tue 11: 1001 * 35%
Fat:
 
Prot:
 
Carbs:
12.95g
 
28.81g
 
190.35g
- -
Mon 10: 1497 * 52%
Fat:
 
Prot:
 
Carbs:
45.98g
 
82.78g
 
179.38g
- -
Fri 7: 1169 * 40%
Fat:
 
Prot:
 
Carbs:
34.32g
 
66.89g
 
140.23g
- -
Thu 6: 961 * 33%
Fat:
 
Prot:
 
Carbs:
29.86g
 
42.31g
 
126.94g
- -
Wed 5: 761 * 26%
Fat:
 
Prot:
 
Carbs:
14.40g
 
24.70g
 
130.55g
- -
Tue 4: 1791 * 62%
Fat:
 
Prot:
 
Carbs:
43.01g
 
64.68g
 
279.11g
- -
Mon 3: 818 * 28%
Fat:
 
Prot:
 
Carbs:
23.19g
 
36.04g
 
112.73g
- -
May 2024
Thu 30: 2081 * 72%
Fat:
 
Prot:
 
Carbs:
52.62g
 
84.34g
 
315.13g
- -
Wed 29: 905 * 31%
Fat:
 
Prot:
 
Carbs:
13.05g
 
53.86g
 
137.03g
- -
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