melnikov.stanislav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2428 * 101%
Fat:
 
Prot:
 
Carbs:
113.90g
 
148.84g
 
201.02g
- -
Fri 27: 2394 * 100%
Fat:
 
Prot:
 
Carbs:
120.87g
 
152.11g
 
175.05g
- -
Thu 26: 2774 * 116%
Fat:
 
Prot:
 
Carbs:
133.36g
 
202.41g
 
187.12g
- -
Wed 25: 2155 * 90%
Fat:
 
Prot:
 
Carbs:
83.99g
 
158.36g
 
175.16g
- -
Tue 24: 2532 * 106%
Fat:
 
Prot:
 
Carbs:
94.28g
 
166.21g
 
222.71g
- -
Mon 23: 2339 * 97%
Fat:
 
Prot:
 
Carbs:
92.33g
 
191.98g
 
172.92g
- -
Sun 22: 1864 * 78%
Fat:
 
Prot:
 
Carbs:
106.02g
 
133.89g
 
86.49g
- -
Sat 21: 974 * 41%
Fat:
 
Prot:
 
Carbs:
44.18g
 
70.01g
 
76.31g
- -
Fri 20: 2360 * 98%
Fat:
 
Prot:
 
Carbs:
109.27g
 
156.69g
 
182.58g
- -
Thu 19: 2979 * 124%
Fat:
 
Prot:
 
Carbs:
112.63g
 
203.22g
 
250.61g
- -
Wed 18: 2497 * 104%
Fat:
 
Prot:
 
Carbs:
92.50g
 
188.16g
 
220.13g
- -
Tue 17: 2565 * 107%
Fat:
 
Prot:
 
Carbs:
106.85g
 
189.18g
 
197.15g
- -
Mon 16: 2435 * 101%
Fat:
 
Prot:
 
Carbs:
100.61g
 
150.51g
 
173.80g
- -
Sun 15: 2593 * 108%
Fat:
 
Prot:
 
Carbs:
91.36g
 
189.44g
 
214.69g
- -
Sat 14: 2642 * 110%
Fat:
 
Prot:
 
Carbs:
104.39g
 
149.31g
 
253.48g
- -
Fri 13: 2487 * 104%
Fat:
 
Prot:
 
Carbs:
111.82g
 
177.75g
 
181.73g
- -
Thu 12: 2910 * 121%
Fat:
 
Prot:
 
Carbs:
159.22g
 
167.80g
 
195.46g
- -
Wed 11: 2151 * 90%
Fat:
 
Prot:
 
Carbs:
100.58g
 
158.77g
 
163.76g
- -
Tue 10: 2155 * 90%
Fat:
 
Prot:
 
Carbs:
96.15g
 
173.06g
 
258.41g
- -
Mon 9: 2241 * 93%
Fat:
 
Prot:
 
Carbs:
86.94g
 
210.74g
 
213.55g
- -
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