rassemongogol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 741 * 114%
Fat:
 
Prot:
 
Carbs:
21.16g
 
62.63g
 
68.28g
- -
Sat 28: 913 * 140%
Fat:
 
Prot:
 
Carbs:
39.41g
 
45.72g
 
87.00g
- -
Fri 27: 944 * 145%
Fat:
 
Prot:
 
Carbs:
45.74g
 
45.78g
 
84.21g
- -
Thu 26: 498 * 77%
Fat:
 
Prot:
 
Carbs:
22.59g
 
38.15g
 
34.93g
- -
Wed 25: 1086 * 167%
Fat:
 
Prot:
 
Carbs:
32.41g
 
77.09g
 
119.34g
- -
Tue 24: 926 * 142%
Fat:
 
Prot:
 
Carbs:
35.66g
 
39.29g
 
106.09g
- -
Mon 23: 610 * 94%
Fat:
 
Prot:
 
Carbs:
22.70g
 
33.58g
 
62.05g
- -
Sun 22: 536 * 82%
Fat:
 
Prot:
 
Carbs:
21.97g
 
35.54g
 
38.29g
- -
Sat 21: 1693 * 260%
Fat:
 
Prot:
 
Carbs:
61.13g
 
92.18g
 
197.86g
- -
Fri 20: 1280 * 197%
Fat:
 
Prot:
 
Carbs:
54.25g
 
47.54g
 
148.66g
- -
Thu 19: 1267 * 195%
Fat:
 
Prot:
 
Carbs:
46.33g
 
64.97g
 
146.98g
- -
Wed 18: 1216 * 187%
Fat:
 
Prot:
 
Carbs:
46.25g
 
54.67g
 
147.66g
- -
Tue 17: 444 * 68%
Fat:
 
Prot:
 
Carbs:
18.33g
 
28.95g
 
36.76g
- -
Mon 16: 1059 * 163%
Fat:
 
Prot:
 
Carbs:
32.01g
 
72.87g
 
123.44g
- -
Sun 15: 451 * 69%
Fat:
 
Prot:
 
Carbs:
6.98g
 
37.04g
 
65.41g
- -
Sat 14: 349 * 54%
Fat:
 
Prot:
 
Carbs:
6.73g
 
47.87g
 
24.58g
- -
Fri 13: 557 * 86%
Fat:
 
Prot:
 
Carbs:
15.13g
 
51.07g
 
54.58g
- -
Thu 12: 930 * 143%
Fat:
 
Prot:
 
Carbs:
28.45g
 
64.09g
 
104.68g
- -
Wed 11: 349 * 54%
Fat:
 
Prot:
 
Carbs:
6.73g
 
47.87g
 
24.58g
- -
Tue 10: 569 * 88%
Fat:
 
Prot:
 
Carbs:
7.43g
 
67.22g
 
61.82g
- -
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