tkkkt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 881 * 63%
Fat:
 
Prot:
 
Carbs:
53.87g
 
40.52g
 
56.80g
- -
Mon 22: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
35.02g
 
32.60g
 
157.41g
- -
Sun 21: 581 * 42%
Fat:
 
Prot:
 
Carbs:
30.36g
 
24.46g
 
36.41g
- -
Fri 19: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
69.22g
 
69.24g
 
107.80g
- -
Mon 8: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
54.57g
 
52.10g
 
130.23g
- -
Sat 6: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
84.77g
 
115.52g
 
72.28g
- -
Tue 2: 2001 * 143%
Fat:
 
Prot:
 
Carbs:
111.82g
 
70.68g
 
167.68g
- -
Mon 1: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
46.06g
 
81.68g
 
71.70g
- -
June 2024
Thu 27: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
53.15g
 
107.37g
 
86.18g
- -
Wed 26: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
54.83g
 
93.97g
 
107.42g
- -
Tue 25: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
79.10g
 
112.00g
 
110.22g
- -
Mon 24: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
65.09g
 
105.22g
 
99.07g
- -
Sun 23: 1768 * 126%
Fat:
 
Prot:
 
Carbs:
66.20g
 
92.69g
 
194.88g
- -
Sat 22: 884 * 63%
Fat:
 
Prot:
 
Carbs:
30.00g
 
70.47g
 
82.77g
- -
Fri 21: 2054 * 147%
Fat:
 
Prot:
 
Carbs:
83.91g
 
97.32g
 
225.47g
- -
Tue 18: 202 * 14%
Fat:
 
Prot:
 
Carbs:
3.60g
 
36.00g
 
6.60g
- -
Sun 16: 832 * 59%
Fat:
 
Prot:
 
Carbs:
56.07g
 
73.95g
 
3.76g
- -
Sat 8: 411 * 29%
Fat:
 
Prot:
 
Carbs:
10.39g
 
33.35g
 
50.25g
- -
May 2024
Sat 25: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
42.14g
 
44.39g
 
171.81g
- -
Mon 20: 906 * 65%
Fat:
 
Prot:
 
Carbs:
42.54g
 
42.44g
 
88.74g
- -
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