zhuzhalitza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
97.91g
 
62.97g
 
62.41g
583*  799
Sun 15: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
123.14g
 
69.99g
 
103.69g
1954*  165
Sat 14: - - 2526* -
Fri 13: - - 2448* -
Thu 12: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
74.44g
 
65.04g
 
67.32g
1781*  604
Wed 11: - - 1832* -
Tue 10: - - 2226* -
Mon 9: - - 2246* -
Sun 8: - - 1519* -
Sat 7: - - 2277* -
Fri 6: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
78.18g
 
112.20g
 
41.08g
1791*  435
Thu 5: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
95.98g
 
136.02g
 
89.77g
2272*  488
Wed 4: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
95.76g
 
97.12g
 
127.08g
1848*  74
Tue 3: 2069 * 138%
Fat:
 
Prot:
 
Carbs:
115.26g
 
83.94g
 
175.66g
2721*  652
Mon 2: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
62.15g
 
132.66g
 
45.19g
2427*  1235
Sun 1: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
45.56g
 
36.17g
 
134.28g
1876*  799
August 2024
Sat 31: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
39.11g
 
94.55g
 
137.31g
2189*  855
Fri 30: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
64.56g
 
83.63g
 
113.89g
2450*  1071
Thu 29: - - 2044* -
Wed 28: - - 2093* -
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