| Daily Average: |
Exercise: 689 Cals |
|
Food: 687 Cals |
(Fat: 22.76g, Protein: 39.93g, Carbs: 82.05g) |
| Monthly Total: |
Exercise: 15846 Cals |
|
Food: 13050 Cals |
(Fat: 432.52g, Protein: 758.58g, Carbs: 1558.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 430 |
|
2
|
Net 736 |
|
3
 |
Net -403 |
|
4
|
Net -1097 |
|
5
|
Net -757 |
|
6
|
Net 716 |
|
7
|
Net 668 |
|
8
|
9
|
Net 423 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -473 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net 279 |
|
24
|
Net 247 |
|
25
|
Net -626 |
|
26
|
Net -732 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
*Based on an RDI of 850 calories (24 Sep 24)
|
