nathalia fa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 537 * 32%
Fat:
 
Prot:
 
Carbs:
12.92g
 
15.86g
 
89.16g
- -
Thu 2: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
64.25g
 
75.32g
 
231.88g
- -
Wed 1: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
61.33g
 
82.44g
 
250.89g
- -
April 2024
Tue 30: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
39.77g
 
53.10g
 
260.88g
- -
Mon 29: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
53.93g
 
92.08g
 
117.54g
- -
Sun 28: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
56.06g
 
79.36g
 
202.36g
- -
Thu 25: 907 * 53%
Fat:
 
Prot:
 
Carbs:
42.84g
 
46.61g
 
82.60g
- -
Mon 22: 324 * 19%
Fat:
 
Prot:
 
Carbs:
19.21g
 
19.92g
 
16.83g
- -
Thu 11: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
34.48g
 
45.91g
 
197.56g
- -
Wed 10: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
51.23g
 
98.68g
 
293.59g
- -
Tue 9: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
74.06g
 
67.14g
 
257.01g
- -
March 2024
Mon 25: 723 * 38%
Fat:
 
Prot:
 
Carbs:
32.69g
 
35.76g
 
70.02g
- -
Sat 23: 276 * 15%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.80g
 
51.90g
- -
February 2024
Tue 20: 1256 * 66%
Fat:
 
Prot:
 
Carbs:
43.42g
 
57.07g
 
162.13g
- -
Mon 19: 201 * 11%
Fat:
 
Prot:
 
Carbs:
11.89g
 
9.14g
 
14.00g
- -
Thu 15: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
81.87g
 
74.03g
 
175.44g
1768*  42
January 2024
Wed 31: 1724 * 91%
Fat:
 
Prot:
 
Carbs:
42.44g
 
55.95g
 
279.35g
1768*  44
November 2023
Wed 1: 210 * 11%
Fat:
 
Prot:
 
Carbs:
10.17g
 
12.23g
 
16.62g
- -
October 2023
Fri 20: 1106 * 58%
Fat:
 
Prot:
 
Carbs:
42.73g
 
47.12g
 
148.51g
2005*  899
Thu 19: 179 * 9%
Fat:
 
Prot:
 
Carbs:
7.09g
 
11.33g
 
32.85g
- -
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