| Daily Average: |
Exercise: 1557 Cals |
|
Food: 1395 Cals |
(Fat: 47.54g, Protein: 76.40g, Carbs: 170.70g) |
| Monthly Total: |
Exercise: 10900 Cals |
|
Food: 8368 Cals |
(Fat: 285.22g, Protein: 458.40g, Carbs: 1024.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -229 |
|
2
 |
Net 151 |
|
3
|
Net -593 |
|
4
|
Net -98 |
|
5
|
Net -599 |
|
6
|
Net -287 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (10 Jul 24)
|
