| Daily Average: |
Exercise: 1496 Cals |
|
Food: 1109 Cals |
(Fat: 60.37g, Protein: 38.51g, Carbs: 90.07g) |
| Monthly Total: |
Exercise: 44884 Cals |
|
Food: 7763 Cals |
(Fat: 422.61g, Protein: 269.57g, Carbs: 630.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -559 |
|
2
|
Net -419 |
|
3
|
Net -415 |
|
4
|
Net -107 |
|
5
 |
Net 44 |
|
6
|
Net 31 |
|
7
|
Net -1041 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (51%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (04 May 24)
|
