| July 2024 |
| Tue 9: |
-
|
-
|
|
1351*
|
-
|
| Mon 8: |
-
|
-
|
|
1555*
|
-
|
| Sun 7: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
17.93g |
|
36.73g |
|
1547*
|
 1041
|
| Sat 6: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
86.71g |
|
49.73g |
|
109.75g |
|
1459*
|
 31
|
| Fri 5: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
44.57g |
|
111.01g |
|
1372*
|
44
|
| Thu 4: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
48.75g |
|
108.43g |
|
1400*
|
107
|
| Wed 3: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
41.85g |
|
108.40g |
|
1485*
|
415
|
| Tue 2: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
36.02g |
|
109.03g |
|
1487*
|
419
|
| Mon 1: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
30.72g |
|
47.11g |
|
1479*
|
559
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1395*
|
-
|
| Sat 29: |
-
|
-
|
|
1336*
|
-
|
| Fri 28: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
41.41g |
|
176.43g |
|
1421*
|
114
|
| Thu 27: |
-
|
-
|
|
1432*
|
-
|
| Wed 26: |
-
|
-
|
|
1480*
|
-
|
| Tue 25: |
-
|
-
|
|
1437*
|
-
|
| Mon 24: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
19.23g |
|
26.60g |
|
1437*
|
956
|
| Sun 23: |
-
|
-
|
|
961*
|
-
|
| Sat 22: |
-
|
-
|
|
20*
|
-
|
| Fri 21: |
-
|
-
|
|
1430*
|
-
|
| Thu 20: |
-
|
-
|
|
1460*
|
-
|
