nouran abdullaziz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 912 * 61%
Fat:
 
Prot:
 
Carbs:
24.79g
 
76.19g
 
92.93g
- -
Mon 10: 938 * 63%
Fat:
 
Prot:
 
Carbs:
36.60g
 
86.05g
 
64.52g
- -
Sun 9: 430 * 29%
Fat:
 
Prot:
 
Carbs:
21.05g
 
18.41g
 
39.07g
- -
Tue 4: 113 * 8%
Fat:
 
Prot:
 
Carbs:
3.55g
 
2.05g
 
18.25g
- -
Mon 3: 814 * 54%
Fat:
 
Prot:
 
Carbs:
32.23g
 
30.82g
 
101.62g
- -
Sun 2: 410 * 27%
Fat:
 
Prot:
 
Carbs:
20.17g
 
20.12g
 
36.60g
- -
Sat 1: 793 * 53%
Fat:
 
Prot:
 
Carbs:
31.53g
 
64.24g
 
62.74g
- -
May 2024
Thu 30: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
45.30g
 
64.51g
 
84.61g
- -
Tue 28: 438 * 29%
Fat:
 
Prot:
 
Carbs:
2.57g
 
43.81g
 
58.81g
- -
Mon 27: 320 * 21%
Fat:
 
Prot:
 
Carbs:
14.45g
 
10.17g
 
38.53g
- -
Sun 26: 585 * 39%
Fat:
 
Prot:
 
Carbs:
25.14g
 
26.88g
 
64.25g
- -
Sat 25: 855 * 57%
Fat:
 
Prot:
 
Carbs:
37.09g
 
65.35g
 
65.32g
- -
Tue 21: 337 * 22%
Fat:
 
Prot:
 
Carbs:
12.47g
 
10.56g
 
47.64g
- -
Mon 20: 780 * 52%
Fat:
 
Prot:
 
Carbs:
39.24g
 
68.20g
 
35.68g
- -
Sat 18: 487 * 32%
Fat:
 
Prot:
 
Carbs:
20.34g
 
29.11g
 
44.24g
- -
Thu 16: 580 * 39%
Fat:
 
Prot:
 
Carbs:
24.12g
 
36.57g
 
50.97g
- -
Mon 13: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
26.45g
 
100.50g
 
95.98g
- -
Sun 12: 817 * 54%
Fat:
 
Prot:
 
Carbs:
31.32g
 
63.50g
 
68.98g
- -
Sat 11: 759 * 51%
Fat:
 
Prot:
 
Carbs:
29.36g
 
60.05g
 
65.66g
- -
Fri 10: 598 * 40%
Fat:
 
Prot:
 
Carbs:
19.70g
 
25.36g
 
79.47g
- -
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