Projeto 02 digitos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
57.72g
 
92.42g
 
212.33g
- -
Wed 21: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
43.35g
 
56.85g
 
248.74g
- -
July 2024
Fri 26: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
36.76g
 
55.81g
 
151.10g
- -
Thu 25: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
31.21g
 
62.39g
 
174.88g
3252*  2017
Wed 24: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
25.87g
 
73.91g
 
174.61g
5069*  3849
Tue 23: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
42.16g
 
60.46g
 
145.60g
- -
Mon 22: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
22.50g
 
86.31g
 
179.68g
- -
Sat 20: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
18.19g
 
51.37g
 
170.08g
- -
Fri 19: 871 * 67%
Fat:
 
Prot:
 
Carbs:
11.34g
 
46.14g
 
147.89g
- -
Thu 18: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
27.21g
 
105.55g
 
162.44g
- -
Wed 17: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
56.63g
 
78.03g
 
170.21g
- -
Tue 16: 1685 * 130%
Fat:
 
Prot:
 
Carbs:
46.16g
 
86.04g
 
229.11g
- -
Fri 12: 1779 * 137%
Fat:
 
Prot:
 
Carbs:
89.04g
 
70.44g
 
177.23g
- -
June 2024
Sat 29: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
44.21g
 
49.83g
 
91.32g
- -
Fri 28: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
47.06g
 
56.90g
 
126.31g
- -
Thu 27: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
33.06g
 
42.76g
 
145.29g
- -
Wed 26: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
30.16g
 
54.37g
 
208.96g
2937*  1631
Tue 25: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
21.49g
 
97.24g
 
169.14g
2440*  1190
Mon 24: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
41.40g
 
89.28g
 
140.52g
- -
Sat 22: 559 * 43%
Fat:
 
Prot:
 
Carbs:
17.14g
 
25.62g
 
78.03g
- -
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