Lizfernandez388's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.00g
 
6.49g
- -
June 2024
Sun 9: 340 * 28%
Fat:
 
Prot:
 
Carbs:
16.72g
 
26.18g
 
21.76g
- -
May 2024
Sun 12: 251 * 21%
Fat:
 
Prot:
 
Carbs:
3.00g
 
24.88g
 
32.49g
- -
Wed 1: 188 * 16%
Fat:
 
Prot:
 
Carbs:
6.61g
 
4.98g
 
26.62g
- -
April 2024
Thu 25: 347 * 29%
Fat:
 
Prot:
 
Carbs:
17.46g
 
13.84g
 
36.49g
- -
Wed 24: 282 * 24%
Fat:
 
Prot:
 
Carbs:
7.46g
 
19.18g
 
35.39g
- -
Wed 17: 275 * 23%
Fat:
 
Prot:
 
Carbs:
9.50g
 
12.00g
 
34.00g
- -
Tue 16: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.33g
 
2.35g
- -
Fri 12: 223 * 19%
Fat:
 
Prot:
 
Carbs:
9.84g
 
3.72g
 
30.54g
- -
Tue 9: 215 * 18%
Fat:
 
Prot:
 
Carbs:
10.38g
 
12.97g
 
18.11g
- -
Mon 8: 456 * 38%
Fat:
 
Prot:
 
Carbs:
20.82g
 
26.10g
 
44.07g
- -
Sat 6: 313 * 26%
Fat:
 
Prot:
 
Carbs:
11.05g
 
13.32g
 
41.61g
- -
Fri 5: 229 * 19%
Fat:
 
Prot:
 
Carbs:
11.81g
 
14.41g
 
16.26g
- -
Wed 3: 407 * 34%
Fat:
 
Prot:
 
Carbs:
17.31g
 
15.77g
 
48.69g
- -
Tue 2: 253 * 21%
Fat:
 
Prot:
 
Carbs:
4.35g
 
9.93g
 
41.77g
- -
Mon 1: 445 * 37%
Fat:
 
Prot:
 
Carbs:
23.76g
 
18.53g
 
39.68g
- -
March 2024
Sun 31: 647 * 54%
Fat:
 
Prot:
 
Carbs:
26.60g
 
40.02g
 
63.16g
- -
Sat 30: 459 * 38%
Fat:
 
Prot:
 
Carbs:
20.64g
 
21.15g
 
48.03g
- -
Fri 29: 154 * 13%
Fat:
 
Prot:
 
Carbs:
7.26g
 
11.75g
 
10.88g
- -
Thu 28: 461 * 38%
Fat:
 
Prot:
 
Carbs:
25.34g
 
25.77g
 
34.34g
- -
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