Lucyanah23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
55.69g
 
44.35g
 
158.52g
2132*  736
Thu 19: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
67.11g
 
64.03g
 
239.96g
2132*  324
Wed 18: 898 * 53%
Fat:
 
Prot:
 
Carbs:
56.20g
 
45.36g
 
51.97g
2132*  1234
Tue 17: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
55.65g
 
53.31g
 
164.75g
2132*  755
Mon 16: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
75.43g
 
58.54g
 
155.00g
2132*  607
Sun 15: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
106.16g
 
94.28g
 
129.97g
2156*  203
Fri 13: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
52.52g
 
91.89g
 
67.99g
2156*  1041
Thu 12: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
61.96g
 
57.24g
 
115.99g
2156*  764
Wed 11: 740 * 44%
Fat:
 
Prot:
 
Carbs:
24.44g
 
70.34g
 
37.72g
2156*  1416
Tue 10: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
40.52g
 
54.24g
 
203.85g
2156*  801
July 2024
Tue 23: 648 * 38%
Fat:
 
Prot:
 
Carbs:
17.74g
 
52.76g
 
66.29g
- -
June 2024
Wed 26: 918 * 54%
Fat:
 
Prot:
 
Carbs:
49.81g
 
48.86g
 
70.46g
2058*  1140
Mon 24: 877 * 52%
Fat:
 
Prot:
 
Carbs:
32.13g
 
34.37g
 
110.04g
2058*  1181
Sat 22: 607 * 36%
Fat:
 
Prot:
 
Carbs:
40.71g
 
44.32g
 
12.95g
2058*  1451
Fri 21: 899 * 53%
Fat:
 
Prot:
 
Carbs:
45.10g
 
41.82g
 
78.73g
2058*  1159
Tue 4: 829 * 49%
Fat:
 
Prot:
 
Carbs:
22.76g
 
36.62g
 
114.67g
- -
Sat 1: 969 * 57%
Fat:
 
Prot:
 
Carbs:
45.85g
 
65.18g
 
73.33g
2058*  1089
May 2024
Fri 31: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
54.23g
 
54.69g
 
146.06g
2058*  542
Thu 30: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
55.75g
 
83.41g
 
85.62g
2058*  566
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