| January 2024 |
| Tue 23: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
91.63g |
|
108.54g |
|
-
|
-
|
| Mon 22: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
59.65g |
|
106.37g |
|
-
|
-
|
| Sun 21: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
61.43g |
|
94.94g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
33.81g |
|
107.66g |
|
-
|
-
|
| Wed 1: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
29.56g |
|
62.61g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
77.33g |
|
75.98g |
|
-
|
-
|
| Mon 30: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
58.97g |
|
138.03g |
|
1973*
|
 611
|
| Sun 29: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
26.89g |
|
112.90g |
|
-
|
-
|
| Sat 28: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
46.59g |
|
132.72g |
|
-
|
-
|
| Fri 27: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
45.00g |
|
152.89g |
|
-
|
-
|
| Thu 26: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
59.58g |
|
146.30g |
|
-
|
-
|
| Wed 25: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
61.94g |
|
134.28g |
|
-
|
-
|
| Tue 24: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
51.49g |
|
87.16g |
|
-
|
-
|
| Mon 23: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
66.24g |
|
113.44g |
|
-
|
-
|
| Sun 22: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
46.28g |
|
97.95g |
|
-
|
-
|
| Sat 21: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
65.63g |
|
104.66g |
|
-
|
-
|
| Fri 20: |
1906 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
60.62g |
|
207.63g |
|
-
|
-
|
| Thu 19: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
23.30g |
|
57.83g |
|
-
|
-
|
| Wed 18: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
72.99g |
|
95.84g |
|
-
|
-
|
| Tue 17: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
70.14g |
|
94.25g |
|
-
|
-
|
