Спортсемнка, комсомолка и вообще...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 613 * 41%
Fat:
 
Prot:
 
Carbs:
14.51g
 
47.93g
 
69.86g
- -
Wed 22: 557 * 37%
Fat:
 
Prot:
 
Carbs:
37.50g
 
16.98g
 
35.55g
- -
Sun 19: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
69.90g
 
51.12g
 
235.11g
- -
Fri 17: 831 * 55%
Fat:
 
Prot:
 
Carbs:
16.64g
 
57.66g
 
114.62g
- -
Thu 16: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
26.35g
 
87.00g
 
116.94g
- -
Wed 15: 138 * 9%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.60g
 
25.60g
1262*  1124
Tue 14: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
40.24g
 
71.70g
 
170.51g
- -
Sat 4: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
34.15g
 
62.92g
 
121.33g
- -
Fri 3: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
39.39g
 
40.13g
 
142.15g
- -
Thu 2: 611 * 41%
Fat:
 
Prot:
 
Carbs:
25.03g
 
29.87g
 
66.12g
- -
April 2024
Fri 26: 977 * 65%
Fat:
 
Prot:
 
Carbs:
16.07g
 
54.05g
 
154.26g
- -
Thu 25: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
41.87g
 
110.55g
 
163.18g
1923*  425
Wed 24: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
36.63g
 
75.25g
 
216.69g
1734*  246
Tue 23: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
48.22g
 
117.47g
 
128.94g
- -
Mon 22: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
13.20g
 
49.31g
 
197.38g
- -
Sun 21: 920 * 61%
Fat:
 
Prot:
 
Carbs:
35.99g
 
24.76g
 
124.18g
- -
Sat 20: 803 * 54%
Fat:
 
Prot:
 
Carbs:
14.06g
 
23.69g
 
156.12g
- -
Fri 19: 972 * 65%
Fat:
 
Prot:
 
Carbs:
7.10g
 
57.51g
 
156.55g
- -
Thu 18: 848 * 57%
Fat:
 
Prot:
 
Carbs:
5.55g
 
17.09g
 
195.66g
- -
Wed 10: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
50.39g
 
43.75g
 
124.38g
- -
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