2007lia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1073 * 51%
Fat:
 
Prot:
 
Carbs:
48.00g
 
24.41g
 
29.62g
- -
Fri 26: 1365 * 65%
Fat:
 
Prot:
 
Carbs:
24.52g
 
67.99g
 
88.53g
- -
Wed 24: 1674 * 80%
Fat:
 
Prot:
 
Carbs:
74.05g
 
82.34g
 
55.00g
1992*  318
Tue 23: 1926 * 92%
Fat:
 
Prot:
 
Carbs:
58.08g
 
55.61g
 
104.58g
2110*  184
May 2024
Mon 20: 404 * 19%
Fat:
 
Prot:
 
Carbs:
16.03g
 
21.12g
 
44.64g
- -
April 2024
Tue 23: 150 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
24.26g
 
2.72g
- -
November 2023
Tue 14: 1052 * 50%
Fat:
 
Prot:
 
Carbs:
48.21g
 
90.50g
 
59.48g
- -
Mon 13: 866 * 41%
Fat:
 
Prot:
 
Carbs:
29.58g
 
63.04g
 
102.37g
- -
Thu 9: 591 * 28%
Fat:
 
Prot:
 
Carbs:
22.67g
 
17.82g
 
80.35g
- -
August 2023
Fri 4: 225 * 11%
Fat:
 
Prot:
 
Carbs:
19.73g
 
8.28g
 
3.30g
- -
Thu 3: 2744 * 131%
Fat:
 
Prot:
 
Carbs:
52.59g
 
58.30g
 
240.31g
- -
Wed 2: 1836 * 141%
Fat:
 
Prot:
 
Carbs:
54.42g
 
117.76g
 
100.08g
2140*  304
Tue 1: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
47.92g
 
102.20g
 
143.82g
1931*  396
April 2023
Tue 18: 655 * 50%
Fat:
 
Prot:
 
Carbs:
28.31g
 
30.08g
 
73.60g
- -
Mon 17: 686 * 53%
Fat:
 
Prot:
 
Carbs:
35.59g
 
36.07g
 
59.60g
- -
June 2021
Mon 28: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
61.15g
 
37.30g
 
85.49g
- -
November 2020
Thu 19: 882 * 68%
Fat:
 
Prot:
 
Carbs:
47.38g
 
47.65g
 
65.90g
- -
Wed 18: 710 * 55%
Fat:
 
Prot:
 
Carbs:
36.25g
 
35.17g
 
65.88g
- -
Tue 17: 942 * 72%
Fat:
 
Prot:
 
Carbs:
38.24g
 
31.20g
 
117.60g
- -
Mon 16: 763 * 59%
Fat:
 
Prot:
 
Carbs:
42.67g
 
58.91g
 
40.61g
- -
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