| September 2024 |
| Fri 20: |
419 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
21.15g |
|
50.63g |
|
-
|
-
|
| Thu 19: |
1310 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
98.92g |
|
156.62g |
|
-
|
-
|
| Wed 18: |
1460 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
107.76g |
|
173.15g |
|
-
|
-
|
| Tue 17: |
1344 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
92.05g |
|
167.61g |
|
-
|
-
|
| Mon 16: |
1252 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
102.38g |
|
146.43g |
|
-
|
-
|
| Sun 15: |
781 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
60.70g |
|
77.57g |
|
-
|
-
|
| Sat 14: |
904 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
44.06g |
|
105.95g |
|
-
|
-
|
| Fri 13: |
644 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
50.11g |
|
71.00g |
|
-
|
-
|
| Thu 12: |
662 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
46.58g |
|
71.09g |
|
-
|
-
|
| Wed 11: |
731 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
62.04g |
|
89.77g |
|
-
|
-
|
| Tue 10: |
889 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
86.52g |
|
95.33g |
|
-
|
-
|
| Mon 9: |
1100 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
99.01g |
|
136.97g |
|
-
|
-
|
| Wed 4: |
435 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
30.52g |
|
59.94g |
|
-
|
-
|
| Tue 3: |
402 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
18.16g |
|
57.42g |
|
-
|
-
|
| Mon 2: |
504 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
19.57g |
|
80.82g |
|
-
|
-
|
| Sun 1: |
430 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
19.06g |
|
60.52g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
458 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
40.55g |
|
35.50g |
|
-
|
-
|
| Fri 30: |
454 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
23.09g |
|
52.32g |
|
-
|
-
|
| Thu 29: |
1102 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
77.58g |
|
121.17g |
|
-
|
-
|
| Wed 28: |
1570 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
108.47g |
|
174.09g |
|
-
|
-
|
