christianEsteve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 2824 * 101%
Fat:
 
Prot:
 
Carbs:
112.11g
 
147.84g
 
288.42g
- -
Wed 22: 2753 * 98%
Fat:
 
Prot:
 
Carbs:
93.79g
 
169.42g
 
312.02g
- -
Tue 21: 2605 * 93%
Fat:
 
Prot:
 
Carbs:
111.02g
 
179.63g
 
227.90g
- -
Mon 20: 3056 * 109%
Fat:
 
Prot:
 
Carbs:
133.94g
 
172.81g
 
294.10g
- -
Fri 17: 2399 * 86%
Fat:
 
Prot:
 
Carbs:
79.22g
 
127.10g
 
317.04g
- -
Thu 16: 2689 * 96%
Fat:
 
Prot:
 
Carbs:
105.48g
 
102.92g
 
335.38g
- -
Wed 15: 2748 * 98%
Fat:
 
Prot:
 
Carbs:
99.44g
 
182.49g
 
284.04g
- -
Tue 14: 3143 * 126%
Fat:
 
Prot:
 
Carbs:
126.95g
 
163.56g
 
316.75g
- -
Mon 13: 1928 * 77%
Fat:
 
Prot:
 
Carbs:
68.83g
 
110.90g
 
226.02g
- -
April 2024
Thu 18: 2531 * 101%
Fat:
 
Prot:
 
Carbs:
98.10g
 
150.15g
 
266.23g
- -
Thu 4: 2413 * 97%
Fat:
 
Prot:
 
Carbs:
84.19g
 
152.19g
 
264.64g
- -
March 2024
Sat 23: 2574 * 103%
Fat:
 
Prot:
 
Carbs:
94.24g
 
129.49g
 
310.66g
- -
January 2024
Mon 22: 505 * 20%
Fat:
 
Prot:
 
Carbs:
4.97g
 
51.03g
 
60.15g
- -
Tue 16: 1100 * 44%
Fat:
 
Prot:
 
Carbs:
51.19g
 
45.03g
 
114.64g
- -
Tue 2: 842 * 34%
Fat:
 
Prot:
 
Carbs:
36.07g
 
37.59g
 
93.69g
- -
December 2023
Fri 29: 810 * 32%
Fat:
 
Prot:
 
Carbs:
30.20g
 
59.00g
 
75.60g
- -
Thu 21: 1794 * 72%
Fat:
 
Prot:
 
Carbs:
77.45g
 
88.33g
 
189.26g
- -
Wed 20: 1695 * 68%
Fat:
 
Prot:
 
Carbs:
53.15g
 
82.60g
 
228.24g
- -
Tue 19: 1794 * 72%
Fat:
 
Prot:
 
Carbs:
91.89g
 
95.20g
 
173.85g
- -
Mon 18: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
114.27g
 
138.36g
 
286.23g
- -
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