ENG--MOHAMED.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 4369 * 121%
Fat:
 
Prot:
 
Carbs:
77.80g
 
116.23g
 
887.90g
- -
Tue 16: 2365 * 66%
Fat:
 
Prot:
 
Carbs:
75.44g
 
118.61g
 
309.71g
- -
Mon 15: 3645 * 101%
Fat:
 
Prot:
 
Carbs:
121.73g
 
133.92g
 
500.50g
- -
Sun 14: 3775 * 105%
Fat:
 
Prot:
 
Carbs:
154.34g
 
197.89g
 
387.09g
- -
Wed 3: 1068 * 39%
Fat:
 
Prot:
 
Carbs:
40.77g
 
68.74g
 
109.77g
- -
March 2024
Fri 1: 1402 * 51%
Fat:
 
Prot:
 
Carbs:
39.71g
 
56.18g
 
206.42g
- -
February 2024
Thu 29: 763 * 28%
Fat:
 
Prot:
 
Carbs:
31.79g
 
36.26g
 
84.20g
- -
Mon 26: 2564 * 93%
Fat:
 
Prot:
 
Carbs:
81.28g
 
135.12g
 
332.66g
- -
Sun 25: 2877 * 105%
Fat:
 
Prot:
 
Carbs:
104.37g
 
194.26g
 
285.45g
- -
Mon 19: 2584 * 94%
Fat:
 
Prot:
 
Carbs:
88.53g
 
139.93g
 
299.56g
- -
Sun 18: 2773 * 101%
Fat:
 
Prot:
 
Carbs:
39.14g
 
166.08g
 
432.22g
- -
Thu 15: 1612 * 59%
Fat:
 
Prot:
 
Carbs:
47.40g
 
102.30g
 
195.48g
- -
Wed 14: 2777 * 101%
Fat:
 
Prot:
 
Carbs:
62.27g
 
155.93g
 
437.56g
- -
Tue 13: 1632 * 59%
Fat:
 
Prot:
 
Carbs:
46.96g
 
154.62g
 
150.35g
2221*  589
Mon 12: 1450 * 53%
Fat:
 
Prot:
 
Carbs:
38.92g
 
94.32g
 
266.76g
- -
November 2023
Mon 27: 659 * 24%
Fat:
 
Prot:
 
Carbs:
9.25g
 
18.14g
 
124.24g
- -
October 2023
Sun 22: 2784 * 101%
Fat:
 
Prot:
 
Carbs:
87.53g
 
130.14g
 
371.39g
- -
Mon 2: 352 * 13%
Fat:
 
Prot:
 
Carbs:
8.40g
 
10.50g
 
56.50g
- -
September 2023
Fri 29: 2297 * 84%
Fat:
 
Prot:
 
Carbs:
40.59g
 
112.47g
 
356.71g
- -
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