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dr ahmed mokhtar's Diet Calendar - September 2024

dr ahmed mokhtar's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1000 Cals	(Fat: 34.24g, Protein: 33.50g, Carbs: 137.98g)
Monthly Total:	Exercise: 0 Cals		Food: 4002 Cals	(Fat: 136.94g, Protein: 134.00g, Carbs: 551.91g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 1396* -	4 445* -	5 1107* -	6 1054* -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

59%

of RDI*

(1000 cal)

59% RDI

Calorie Breakdown:

Carbohydrate (56%)

Fat (31%)

Protein (13%)

*Based on an RDI of 1697 calories (18 Nov 23)

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