dr ahmed mokhtar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
63.82g
 
112.32g
 
152.46g
- -
Tue 9: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
42.06g
 
85.04g
 
205.91g
- -
June 2024
Wed 19: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
37.49g
 
93.94g
 
238.79g
- -
Sat 1: 987 * 58%
Fat:
 
Prot:
 
Carbs:
34.53g
 
23.59g
 
144.26g
- -
May 2024
Fri 31: 607 * 36%
Fat:
 
Prot:
 
Carbs:
27.62g
 
29.46g
 
97.88g
- -
Wed 29: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
35.31g
 
96.29g
 
210.35g
- -
Sun 19: 855 * 50%
Fat:
 
Prot:
 
Carbs:
46.67g
 
51.75g
 
66.50g
- -
April 2024
Tue 30: 811 * 48%
Fat:
 
Prot:
 
Carbs:
35.65g
 
23.75g
 
98.46g
- -
February 2024
Sun 18: 690 * 41%
Fat:
 
Prot:
 
Carbs:
40.21g
 
22.55g
 
60.01g
- -
January 2024
Mon 29: 572 * 34%
Fat:
 
Prot:
 
Carbs:
7.71g
 
21.84g
 
98.97g
- -
Sun 28: 730 * 43%
Fat:
 
Prot:
 
Carbs:
15.47g
 
36.96g
 
155.46g
- -
Tue 23: 949 * 56%
Fat:
 
Prot:
 
Carbs:
26.98g
 
41.55g
 
131.92g
- -
Mon 22: 913 * 54%
Fat:
 
Prot:
 
Carbs:
31.75g
 
53.98g
 
188.34g
- -
Sun 14: 837 * 49%
Fat:
 
Prot:
 
Carbs:
11.53g
 
31.47g
 
144.75g
- -
Sat 6: 593 * 35%
Fat:
 
Prot:
 
Carbs:
21.54g
 
41.78g
 
104.40g
- -
Fri 5: 556 * 33%
Fat:
 
Prot:
 
Carbs:
28.47g
 
44.71g
 
81.69g
- -
December 2023
Mon 25: 888 * 52%
Fat:
 
Prot:
 
Carbs:
20.82g
 
55.60g
 
160.59g
- -
Wed 20: 657 * 39%
Fat:
 
Prot:
 
Carbs:
22.02g
 
48.27g
 
113.81g
- -
Tue 19: 772 * 45%
Fat:
 
Prot:
 
Carbs:
18.25g
 
41.60g
 
151.78g
- -
Wed 13: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
42.36g
 
118.36g
 
196.20g
- -
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