Daily Average: |
Exercise: 1324 Cals |
|
Food: 1622 Cals |
(Fat: 38.43g, Protein: 125.02g, Carbs: 193.24g) |
Monthly Total: |
Exercise: 31781 Cals |
|
Food: 40552 Cals |
(Fat: 960.82g, Protein: 3125.55g, Carbs: 4831.12g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 341 |
|
2
|
Net 247 |
|
3
|
Net 301 |
|
4
|
Net -331 |
|
5
|
Net 294 |
|
6
|
Net 33 |
|
7
|
Net 327 |
|
8
|
Net 372 |
|
9
|
Net 307 |
|
10
|
Net 349 |
|
11
|
Net 430 |
|
12
|
Net 270 |
|
13
|
Net 505 |
|
14
|
Net 341 |
|
15
|
Net 515 |
|
16
|
Net 299 |
|
17
|
Net 425 |
|
18
|
Net 380 |
|
19
|
Net 255 |
|
20
|
Net 400 |
|
21
|
Net 370 |
|
22
|
Net 298 |
|
23
|
Net 376 |
|
24
|
Net 550 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (21%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories (28 Feb 24)
|