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yan_kovskaya38's Diet Calendar - September 2024

yan_kovskaya38's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1620 Cals	(Fat: 44.73g, Protein: 105.77g, Carbs: 209.38g)
Monthly Total:	Exercise: 0 Cals		Food: 45358 Cals	(Fat: 1252.43g, Protein: 2961.54g, Carbs: 5862.51g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1864* -
2 529* -	3 2000* -	4 1908* -	5 1500* -	6 1865* -	7 1902* -	8 1477* -
9 2072* -	10 1664* -	11 1615* -	12 1702* -	13 1659* -	14 1634* -	15 1702* -
16 1558* -	17 1358* -	18 1870* -	19 1903* -	20 1405* -	21 1483* -	22 1586* -
23 1443* -	24 1658* -	25 1445* -	26 1217* -	27 1669* -	28 1670* -	29 - -
30 - -

Daily Average Calorie Info

68%

of RDI*

(1620 cal)

68% RDI

Calorie Breakdown:

Carbohydrate (51%)

Fat (24%)

Protein (25%)

*Based on an RDI of 2400 calories (12 Sep 24)

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