| September 2024 |
| Sat 28: |
1670 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
128.54g |
|
207.26g |
|
-
|
-
|
| Fri 27: |
1669 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
107.85g |
|
202.84g |
|
-
|
-
|
| Thu 26: |
1217 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
92.44g |
|
77.42g |
|
-
|
-
|
| Wed 25: |
1445 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
93.97g |
|
181.63g |
|
-
|
-
|
| Tue 24: |
1658 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
144.70g |
|
255.10g |
|
-
|
-
|
| Mon 23: |
1443 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
88.97g |
|
220.11g |
|
-
|
-
|
| Sun 22: |
1586 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
119.75g |
|
227.28g |
|
-
|
-
|
| Sat 21: |
1483 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
91.81g |
|
164.66g |
|
-
|
-
|
| Fri 20: |
1405 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
98.62g |
|
184.47g |
|
-
|
-
|
| Thu 19: |
1903 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
62.04g |
|
301.38g |
|
-
|
-
|
| Wed 18: |
1870 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
104.44g |
|
255.56g |
|
-
|
-
|
| Tue 17: |
1358 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
64.55g |
|
202.78g |
|
-
|
-
|
| Mon 16: |
1558 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
67.69g |
|
177.90g |
|
-
|
-
|
| Sun 15: |
1702 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
100.51g |
|
226.80g |
|
-
|
-
|
| Sat 14: |
1634 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
116.26g |
|
210.71g |
|
-
|
-
|
| Fri 13: |
1659 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
121.85g |
|
176.77g |
|
-
|
-
|
| Thu 12: |
1702 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
115.64g |
|
224.70g |
|
-
|
-
|
| Wed 11: |
1615 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
128.57g |
|
192.31g |
|
-
|
-
|
| Tue 10: |
1664 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
110.99g |
|
244.02g |
|
-
|
-
|
| Mon 9: |
2072 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
120.90g |
|
271.34g |
|
-
|
-
|
