| July 2024 |
| Tue 30: |
1809 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.43g |
|
118.83g |
|
123.03g |
|
-
|
-
|
| Mon 29: |
2504 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
119.61g |
|
109.81g |
|
243.98g |
|
2313*
|
 191
|
| Sun 28: |
2001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
66.27g |
|
150.93g |
|
2381*
|
 380
|
| Sat 27: |
2406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
115.58g |
|
222.43g |
|
2478*
|
72
|
| Fri 26: |
2345 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
101.29g |
|
96.20g |
|
212.03g |
|
2658*
|
313
|
| Thu 25: |
1783 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
105.48g |
|
171.44g |
|
2473*
|
690
|
| Wed 24: |
1715 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
63.29g |
|
195.75g |
|
2645*
|
930
|
| Tue 23: |
2936 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
178.54g |
|
142.41g |
|
162.89g |
|
2092*
|
844
|
| Mon 22: |
3058 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
83.70g |
|
88.35g |
|
307.81g |
|
2448*
|
610
|
| Sun 21: |
1409 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
56.87g |
|
136.13g |
|
2214*
|
805
|
| Sat 20: |
2286 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.91g |
|
90.62g |
|
181.25g |
|
2638*
|
352
|
| Fri 19: |
2372 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
108.32g |
|
109.02g |
|
200.03g |
|
2538*
|
166
|
| Thu 18: |
2562 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
128.37g |
|
126.67g |
|
167.99g |
|
2359*
|
203
|
| Wed 17: |
2265 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.40g |
|
77.77g |
|
200.16g |
|
2318*
|
53
|
| Tue 16: |
2266 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
128.30g |
|
240.27g |
|
2477*
|
211
|
| Mon 15: |
1731 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
75.87g |
|
186.11g |
|
2569*
|
838
|
| Sun 14: |
1165 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
55.48g |
|
139.01g |
|
2032*
|
867
|
| Sat 13: |
2538 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
112.55g |
|
190.91g |
|
3071*
|
533
|
| Fri 12: |
2675 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
105.57g |
|
104.73g |
|
240.55g |
|
2665*
|
10
|
| Thu 11: |
2153 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.60g |
|
105.59g |
|
205.83g |
|
2506*
|
353
|
