| November 2023 |
| Thu 9: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
16.21g |
|
92.43g |
|
-
|
-
|
| Wed 8: |
805 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
40.79g |
|
102.21g |
|
2426*
|
 1621
|
| Tue 7: |
1884 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
67.55g |
|
273.61g |
|
-
|
-
|
| Mon 6: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
75.89g |
|
217.24g |
|
-
|
-
|
| Sun 5: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
58.35g |
|
156.39g |
|
2380*
|
845
|
| Sat 4: |
2067 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.77g |
|
76.93g |
|
247.06g |
|
-
|
-
|
| Fri 3: |
1754 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
103.79g |
|
42.53g |
|
136.18g |
|
-
|
-
|
| Thu 2: |
1571 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.39g |
|
81.01g |
|
121.68g |
|
-
|
-
|
| Wed 1: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
71.38g |
|
178.96g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2055 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
86.14g |
|
124.84g |
|
165.29g |
|
-
|
-
|
| Mon 30: |
1834 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
82.79g |
|
213.52g |
|
2438*
|
604
|
| Sun 29: |
1172 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
40.86g |
|
149.10g |
|
-
|
-
|
| Sat 28: |
1927 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
112.74g |
|
79.08g |
|
133.76g |
|
2438*
|
511
|
| Fri 27: |
915 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
57.90g |
|
104.93g |
|
-
|
-
|
| Thu 26: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
74.40g |
|
197.31g |
|
2380*
|
864
|
| Wed 25: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
63.73g |
|
172.84g |
|
-
|
-
|
| Tue 24: |
1769 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
80.59g |
|
152.43g |
|
-
|
-
|
| Mon 23: |
1063 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
71.23g |
|
142.53g |
|
-
|
-
|
| Sun 22: |
1295 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
51.95g |
|
177.38g |
|
-
|
-
|
| Sat 21: |
6928 *
|
346%
|
Fat: |
|
Prot: |
|
Carbs: |
86.93g |
|
75.71g |
|
723.40g |
|
2316*
|
 4612
|
