| December 2016 |
| Thu 22: |
228 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
7.98g |
|
34.90g |
|
-
|
-
|
| Tue 13: |
818 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
43.92g |
|
109.17g |
|
-
|
-
|
| November 2016 |
| Mon 14: |
616 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
52.63g |
|
36.72g |
|
-
|
-
|
| Wed 9: |
792 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
48.93g |
|
63.65g |
|
-
|
-
|
| Tue 8: |
894 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
42.23g |
|
126.87g |
|
-
|
-
|
| Mon 7: |
592 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
36.47g |
|
68.76g |
|
-
|
-
|
| Sat 5: |
250 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
9.66g |
|
48.50g |
|
-
|
-
|
| Fri 4: |
1424 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
63.80g |
|
156.48g |
|
-
|
-
|
| Thu 3: |
1612 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
91.57g |
|
159.69g |
|
2415*
|
 803
|
| Wed 2: |
1279 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
70.12g |
|
164.15g |
|
-
|
-
|
| Tue 1: |
768 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
47.45g |
|
100.74g |
|
2716*
|
1948
|
| October 2016 |
| Mon 31: |
749 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
39.11g |
|
97.24g |
|
-
|
-
|
| Sun 30: |
989 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
50.92g |
|
145.86g |
|
-
|
-
|
| Sat 29: |
1206 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
68.75g |
|
127.98g |
|
-
|
-
|
| Fri 28: |
805 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
47.75g |
|
108.94g |
|
2300*
|
1495
|
| Wed 26: |
825 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
50.53g |
|
104.04g |
|
2315*
|
1490
|
| Tue 25: |
883 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
71.56g |
|
87.99g |
|
2417*
|
1534
|
| Mon 24: |
857 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
55.85g |
|
100.58g |
|
-
|
-
|
| Sat 22: |
1025 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
33.77g |
|
149.82g |
|
-
|
-
|
| Fri 21: |
854 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
36.17g |
|
133.33g |
|
2504*
|
1650
|
