Karien1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 598 * 23%
Fat:
 
Prot:
 
Carbs:
19.80g
 
19.28g
 
83.23g
- -
December 2023
Mon 18: 265 * 10%
Fat:
 
Prot:
 
Carbs:
9.40g
 
14.60g
 
30.00g
- -
November 2023
Wed 22: 699 * 27%
Fat:
 
Prot:
 
Carbs:
37.64g
 
41.37g
 
46.71g
- -
July 2023
Mon 17: 661 * 25%
Fat:
 
Prot:
 
Carbs:
23.80g
 
28.00g
 
79.40g
- -
Tue 11: 459 * 18%
Fat:
 
Prot:
 
Carbs:
3.19g
 
20.89g
 
85.95g
- -
Wed 5: 1318 * 51%
Fat:
 
Prot:
 
Carbs:
66.08g
 
71.48g
 
110.67g
- -
November 2022
Wed 16: 804 * 31%
Fat:
 
Prot:
 
Carbs:
50.81g
 
56.53g
 
28.50g
- -
Tue 15: 1024 * 39%
Fat:
 
Prot:
 
Carbs:
61.67g
 
55.70g
 
50.48g
- -
Mon 14: 1220 * 47%
Fat:
 
Prot:
 
Carbs:
77.35g
 
84.33g
 
46.36g
- -
August 2022
Tue 2: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.50g
- -
Mon 1: 388 * 15%
Fat:
 
Prot:
 
Carbs:
13.38g
 
17.28g
 
45.01g
- -
July 2022
Tue 5: 874 * 34%
Fat:
 
Prot:
 
Carbs:
37.97g
 
29.99g
 
102.34g
- -
Fri 1: 636 * 24%
Fat:
 
Prot:
 
Carbs:
22.33g
 
18.93g
 
88.51g
- -
June 2022
Wed 29: 485 * 19%
Fat:
 
Prot:
 
Carbs:
19.97g
 
17.09g
 
54.98g
- -
Wed 1: 411 * 16%
Fat:
 
Prot:
 
Carbs:
11.70g
 
16.50g
 
57.00g
- -
October 2021
Tue 26: 1264 * 49%
Fat:
 
Prot:
 
Carbs:
37.62g
 
102.57g
 
129.43g
- -
Mon 25: 1492 * 57%
Fat:
 
Prot:
 
Carbs:
69.72g
 
112.73g
 
101.01g
- -
Thu 14: 1460 * 56%
Fat:
 
Prot:
 
Carbs:
56.84g
 
111.91g
 
125.98g
- -
Wed 13: 1790 * 69%
Fat:
 
Prot:
 
Carbs:
71.38g
 
72.39g
 
213.90g
- -
Mon 11: 1275 * 49%
Fat:
 
Prot:
 
Carbs:
83.27g
 
81.30g
 
54.51g
2532*  1257
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