| September 2023 |
| Tue 12: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
3.57g |
|
55.12g |
|
-
|
-
|
| Mon 11: |
953 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
35.07g |
|
127.57g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
1018 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
37.57g |
|
179.35g |
|
-
|
-
|
| Thu 13: |
1198 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
49.00g |
|
183.62g |
|
-
|
-
|
| Wed 12: |
952 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
22.69g |
|
185.76g |
|
-
|
-
|
| Tue 11: |
1049 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
38.97g |
|
135.28g |
|
-
|
-
|
| Mon 10: |
806 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
18.60g |
|
132.55g |
|
-
|
-
|
| Sun 9: |
982 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
40.59g |
|
135.40g |
|
-
|
-
|
| Sat 8: |
1263 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
44.64g |
|
182.74g |
|
-
|
-
|
| Fri 7: |
1006 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
37.61g |
|
175.06g |
|
-
|
-
|
| Thu 6: |
998 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
29.50g |
|
181.08g |
|
-
|
-
|
| Wed 5: |
1006 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
34.65g |
|
155.18g |
|
-
|
-
|
| Tue 4: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
45.80g |
|
116.40g |
|
-
|
-
|
| Mon 3: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
28.17g |
|
162.58g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
88.00g |
|
-
|
-
|
| Wed 14: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
2.77g |
|
93.51g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
14.00g |
|
46.00g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
60.84g |
|
175.00g |
|
-
|
-
|
| Fri 28: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
6.80g |
|
69.80g |
|
-
|
-
|
| Thu 27: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
14.12g |
|
132.84g |
|
-
|
-
|
