| February 2024 |
| Thu 15: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
78.90g |
|
68.40g |
|
-
|
-
|
| Wed 14: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
104.91g |
|
42.81g |
|
-
|
-
|
| Tue 13: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
17.50g |
|
9.00g |
|
-
|
-
|
| Mon 12: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
90.39g |
|
51.76g |
|
-
|
-
|
| Sun 11: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
80.47g |
|
58.47g |
|
-
|
-
|
| Sat 10: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
88.39g |
|
46.29g |
|
-
|
-
|
| Fri 9: |
647 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
80.51g |
|
52.45g |
|
-
|
-
|
| Thu 8: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
46.23g |
|
87.65g |
|
-
|
-
|
| Wed 7: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
74.36g |
|
79.87g |
|
-
|
-
|
| Tue 6: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
48.38g |
|
102.17g |
|
-
|
-
|
| Mon 5: |
594 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
58.05g |
|
81.93g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
66.57g |
|
77.53g |
|
-
|
-
|
| Tue 12: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
73.90g |
|
73.59g |
|
-
|
-
|
| Mon 11: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
73.11g |
|
74.19g |
|
-
|
-
|
| Sun 10: |
618 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
27.54g |
|
113.12g |
|
-
|
-
|
| Sat 9: |
584 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
29.85g |
|
106.86g |
|
-
|
-
|
| Fri 8: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
47.38g |
|
56.31g |
|
1052*
|
 531
|
| Thu 7: |
547 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
46.08g |
|
68.30g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 9: |
576 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
15.75g |
|
90.80g |
|
-
|
-
|
