the30number's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 245 * 16%
Fat:
 
Prot:
 
Carbs:
0.77g
 
6.03g
 
54.85g
- -
July 2024
Sun 7: 437 * 29%
Fat:
 
Prot:
 
Carbs:
18.20g
 
13.10g
 
54.00g
- -
Fri 5: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
68.18g
 
60.55g
 
169.41g
- -
Wed 3: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
66.40g
 
73.52g
 
212.41g
- -
Tue 2: 419 * 28%
Fat:
 
Prot:
 
Carbs:
18.01g
 
18.53g
 
44.69g
- -
June 2024
Sun 30: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
51.69g
 
41.90g
 
96.87g
- -
Fri 28: 926 * 62%
Fat:
 
Prot:
 
Carbs:
41.78g
 
26.64g
 
116.41g
- -
Wed 19: 500 * 33%
Fat:
 
Prot:
 
Carbs:
17.47g
 
22.25g
 
64.56g
- -
Mon 17: 105 * 7%
Fat:
 
Prot:
 
Carbs:
4.40g
 
5.30g
 
10.90g
- -
May 2024
Wed 15: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
47.93g
 
22.83g
 
162.12g
- -
April 2024
Sat 27: 426 * 28%
Fat:
 
Prot:
 
Carbs:
13.91g
 
17.59g
 
60.00g
- -
Thu 25: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
57.71g
 
78.25g
 
227.59g
- -
Wed 24: 880 * 59%
Fat:
 
Prot:
 
Carbs:
34.02g
 
57.78g
 
83.19g
- -
Fri 19: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
36.92g
 
81.81g
 
167.89g
- -
Thu 18: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
56.72g
 
46.34g
 
179.53g
- -
Wed 17: 618 * 41%
Fat:
 
Prot:
 
Carbs:
15.64g
 
19.91g
 
99.57g
- -
Tue 16: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
47.37g
 
27.71g
 
160.24g
- -
Mon 15: 690 * 46%
Fat:
 
Prot:
 
Carbs:
26.61g
 
12.09g
 
100.53g
- -
Sat 13: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Fri 12: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
37.41g
 
28.17g
 
262.09g
- -
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