| Daily Average: |
Exercise: 2453 Cals |
|
Food: 1971 Cals |
(Fat: 57.48g, Protein: 87.53g, Carbs: 153.34g) |
| Monthly Total: |
Exercise: 51503 Cals |
|
Food: 43361 Cals |
(Fat: 1264.64g, Protein: 1925.63g, Carbs: 3373.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 631 |
|
2
 |
Net -722 |
|
3
|
Net -1267 |
|
4
|
Net -1547 |
|
5
|
Net -661 |
|
6
|
Net 177 |
|
7
|
8
|
Net 1828 |
|
9
|
Net -394 |
|
10
|
Net -1437 |
|
11
|
Net -989 |
|
12
|
Net -875 |
|
13
|
Net -150 |
|
14
|
Net -743 |
|
15
|
Net 1434 |
|
16
|
Net -347 |
|
17
|
Net -1205 |
|
18
|
Net -845 |
|
19
|
Net -738 |
|
20
|
Net -404 |
|
21
|
Net 374 |
|
22
|
Net -2009 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (09 Oct 23)
|
